The Simplicity of Joy

Happiness doesn’t have to come from a big vacation

A bonus or promotion at work 

A life changing event like marriage, buying a house, or having a baby. 

Happiness can come from the small things in life. 

The things we often overlook

The simple things

Like a really good cup of coffee

A beautiful sunset 

In this crazy busy world we live in, finding joy in the little things helps break the monotony 

It keeps us moving forward

It gives us a reason to wake up each day

When life sometimes feels like it's too much, I challenge myself to find one thing each day that brings me joy 

Each joy adds up creating more and more happiness. 

Allowing me to feel alive and free. 

Now I challenge you. 

Find one thing that made you smile each day

Do this for 30 days

Start today

You might just be surprised by what you notice